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Thought I should start tracking measurements.
Sept 26: Weight:~ 167.5 (resistance monitor only allows half lb increments)
Height: 5'4 1/2"
BMI-28.3 Body fat-30.3%
(My ultimate goal is 17% body fat, I am not so much concerned about BMI once I start getting close to my goal, but for now I think it's good to know and to try to get it down.)
Diet Calendar Entries for 26 September 2011:
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2171 kcal
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Fat: 72.42g | Prot: 117.20g | Carb: 266.18g.
Breakfast: egg white, peach, soft boiled egg, andouille sausage, almond, steel cut oats, Apples. Lunch: peach, beef stew. Dinner: chick, brown rice, apple. Snacks/Other: almonds, jif natural, peach. more...
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2650 kcal
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Activities & Exercise:
P90x Yoga X - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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