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It wouldn't be the last week of Biggest Loser if I wasn't incredibly sore in my legs. The last two nights I have been taking really hot baths with about a 1/4 cup of Epsom salts and a splash of apple cider vinegar. I have been going to bed drained which I think is helping me fall asleep and it seems to be doing a remarkable job on the soreness. Check out this link.
http://homeremedyshop.com/epsom-salt-bath-to-lose-weight/
Just need to power through 3 more days. Pretty sure my team has done more than enough to win. I'm just competing against myself at this point.
Diet Calendar Entries for 25 March 2016:
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1008 kcal
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Fat: 33.30g | Prot: 139.39g | Carb: 35.88g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Oscar Mayer Premium Shaved Smoked Ham. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daily Chef Cooked Medium Shrimp, Kroger Mexican Style Shredded Cheese. Snacks/Other: Celery, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3117 kcal
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Activities & Exercise:
Recumbent 2 - 1 hour, Recumbent Bike - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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