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After taking Tuesday off I decided to risk doing cardio last night. I went and bought some Epsom salts and after working out sat in a hut tub for maybe 10 minutes. My left thigh is slightly sore but not all that bad. I'm almost 2 pounds lighter this morning so maybe the Epsom salts helped with the DOMS that I know caused the weight gain.
Now for the next 4 days of Biggest Loser I just have to not be stupid on over do it. A final weigh out of 195 is certainly looking achievable.
Diet Calendar Entries for 24 March 2016:
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1273 kcal
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Fat: 37.52g | Prot: 136.22g | Carb: 99.61g.
Lunch: Chunky Sirloin Burger w/Country Vegetables, Smithfield Boneless Pork Chops, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daily Chef Cooked Medium Shrimp, Kroger Mexican Style Shredded Cheese. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3108 kcal
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Activities & Exercise:
Recumbent 2 - 51 minutes, Recumbent Bike - 1 hour and 1 minute, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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