printman1015's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

238.4 lb Lost so far: 0 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

1921 kcal

Fat: 88.06g | Prot: 106.34g | Carb: 120.52g. Breakfast: Cream (Half & Half), Nutrition Bars. Lunch: Grilled Salmon with Garlic and Herbs. Dinner: boneless wings. Snacks/Other: White Zinfandel. more...

3724 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Golf (walking) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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printman1015's Journal, 26 September 2011

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