Weigh In record (no journal entry) for 16 March 2016
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184.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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486 kcal
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Fat: 12.65g | Prot: 39.07g | Carb: 52.50g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Marketside Chicken Caesar Wrap. more...
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losing 2.8 lb a week
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