Weigh In record (no journal entry) for 24 March 2016
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166.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1420 kcal
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Fat: 95.87g | Prot: 110.39g | Carb: 14.36g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled), Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. Lunch: Broccoli Flower Clusters, Hillandale Farms Grade A Extra Large Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Dinner: Hillandale Farms Grade A Extra Large Egg, Broccoli Flower Clusters, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese. more...
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3392 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 4 hours and 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Running - 7/mph - 1 hour, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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