cvanhouten's Journal, 24 March 2016

141.6 lb Lost so far: 0.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 191.73g | Prot: 100.64g | Carb: 285.61g.   Breakfast: Bananas, Lucky Perk Caffè Mocha. Lunch: Pot Sticker, Vegetable Spring Roll. Dinner: Cooked Summer Squash, Maya Kaimal Coconut Curry Indian Simmer Sauce, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Kroger Cake Cones, Ben & Jerry's Chocolate Therapy Ice Cream. more...

2702 kcal

Activities & Exercise: Ice Hockey - 25 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 5 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 9 hours. more...