Weigh In record (no journal entry) for 26 September 2011
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1570 kcal
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Fat: 53.27g | Prot: 108.74g | Carb: 175.92g.
Breakfast: Lo-carb Monster Energy, Fried Egg. Lunch: Builder's Bar - Chocolate Mint. Dinner: Organic Sweet Apple Chicken Sausage, Spinach, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Lowfat Brownie, Cool Whip Whipped Topping Lite, Builder's Bar - Chocolate. more...
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2850 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 54 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 25 minutes, Running - 6/mph - 16 minutes. more...
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losing 6.6 lb a week
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