Weigh In record (no journal entry) for 12 November 2009
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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694 kcal
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Fat: 13.75g | Prot: 46.79g | Carb: 108.46g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: weight watchers bread, Curried Pumpkin Soup. Dinner: gravy, carrots, broccoli, cauli, venison. Snacks/Other: apple, pear. more...
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losing 1.5 lb a week
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