Weigh In record (no journal entry) for 23 March 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2016:
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2973 kcal
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Fat: 115.06g | Prot: 113.37g | Carb: 377.32g.
Breakfast: Boudin, Cinnamon Raisin Bagels, Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). Lunch: Elmer's Candy Heavenly Hash Egg, Mrs Baird's 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Blue Plate Real Mayonnaise, Ruffles Original Potato Chips. Dinner: 2% Fat Milk, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Snacks/Other: Little Debbie Boston Creme Rolls, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Dr. Pepper Dr. Pepper (20 oz), Kraft Cool Whip, Buttermilk (Lowfat, Cultured), Lemon Puddings, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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2749 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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