Weigh In record (no journal entry) for 27 April 2016
|
185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
1771 kcal
|
Fat: 69.71g | Prot: 66.78g | Carb: 230.03g.
Breakfast: Peter Pan Creamy Peanut Butter, Minute Maid 100% Orange Juice, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Red Lobster Amaretto Sour, McAlister's Deli Chicken & Sausage Gumbo, House Salad, Sodexo Home Fried Potatoes, Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Nestle Strawberry Shortcake Ice Cream, Mashed Potatoes (Whole Milk and Butter Added), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Sam's Club Chocolate Chip Cookies, Bananas. more...
|
|
2684 kcal
|
Activities & Exercise:
Housework - 40 minutes, Sitting - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chsoileau's weight history
|