Weigh In record (no journal entry) for 27 April 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1771 kcal
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Fat: 69.71g | Prot: 66.78g | Carb: 230.03g.
Breakfast: Peter Pan Creamy Peanut Butter, Minute Maid 100% Orange Juice, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Red Lobster Amaretto Sour, McAlister's Deli Chicken & Sausage Gumbo, House Salad, Sodexo Home Fried Potatoes, Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Nestle Strawberry Shortcake Ice Cream, Mashed Potatoes (Whole Milk and Butter Added), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Sam's Club Chocolate Chip Cookies, Bananas. more...
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2684 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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