chsoileau's Journal, 19 February 2016

182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 39.21g | Prot: 36.01g | Carb: 179.46g.   Breakfast: Minute Maid 100% Orange Juice, Evangeline Maid Thin Sandwich Bread, Scrambled Egg. Lunch: Ore-Ida Waffle Fries, Stouffer's French Bread Pizza Cheese. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Fanta Grape Soda (Can). more...

2538 kcal

Activities & Exercise: Housework - 1 hour, Driving - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...