Weigh In record (no journal entry) for 23 March 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1616 kcal
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Fat: 67.59g | Prot: 134.60g | Carb: 116.13g.
Breakfast: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread, Fried Egg, Egg White, Roast Beef, President's Choice Havarti Cheese. Lunch: Lactantia Salted Butter, Banana Bread, Bravo Spaghetti Sauce, Moose Meat, Lilydale Chicken Breast Boneless Skinless. Dinner: Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. more...
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losing 0.1 lb a week
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