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It has been a real challenge trying to stay on a low carb diet and have good workouts without bonking or eating half the food in the fridge post workout. But i definitely had it dialed in today. Great energy on the treadmill, hopefully I can repeat this day's successes.
Diet Calendar Entries for 22 March 2016:
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1623 kcal
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Fat: 73.14g | Prot: 118.43g | Carb: 136.04g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Scrambled Egg. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Broccoli, Cucina Antica Low Fat Italian Dressing, onions, carrots, lettuce, Chicken Breast. Dinner: David Seeds Pumpkin Seeds, Goya Chick Peas, Cooked Brussels Sprouts, EAS 100% Whey Protein Powder - Chocolate, Kale, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Essensia All Natural Creamy Peanut Butter, 1% Fat Milk. Snacks/Other: Kirkland Signature Raw Almonds, Grape Tomatoes, Blackberries (Alaska Native). more...
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662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 17 minutes, x - 23 hours and 13 minutes. more...
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 Comments
Are you doing low carb high fat? The fat is what satiates us and gives the energy - you run your body off the fats instead of the glucose from carbs. Perhaps look at www.dietdoctor.com to learn about ketogenic approach. Good Luck!
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Thanks HCB I will check out dietdoctor.com,
I am trying to keep my carbs in the 25-40% range of calorie rating of foods consumed. My challenge is balancing rest, recovery, diet and having proper glycogen stores pre-workout. So my challenge is the timing of the carbs pre-workout and having good aerobic performance.
23 Mar 16 by member: jm1111
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