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caligonetx
Journal
22 Mar 16
caligonetx's Journal, 22 March 2016
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Weigh In record (no journal entry) for 22 March 2016
239.0 lb
Lost so far:
9.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
1987 kcal
Fat: 87.90g | Prot: 107.04g | Carb: 187.98g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Lunch:
Whataburger French Fries (Medium), Whataburger Whataburger.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
more...
3608 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
losing 21.0 lb a week
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