caligonetx's Journal, 28 March 2016

239.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 20.61g | Prot: 48.10g | Carb: 65.84g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3608 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...