shauname's Journal, 25 September 2011

207.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 60.21g | Prot: 79.14g | Carb: 73.52g.   Breakfast: Original Pork Sausage Patties, Fried Egg. Dinner: Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Steamfresh Asian Vegetable Medley. Snacks/Other: Grandma's Homestyle Cookies - Chocolate Chip, Skim Milk. more...

2930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...