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shauname
Journal
24 Sep 11
shauname's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
207.6 lb
Lost so far:
27.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
798 kcal
Fat: 23.90g | Prot: 30.57g | Carb: 122.76g.
Lunch:
Grapes.
Dinner:
Green String Beans, Broiled or Baked Pork Chop, Shake 'n Bake Extra Crispy.
Snacks/Other:
pop weaver popcorn, Skim Milk, Grandmas Chocolate Chip Cookie, DBL CHOC CHIPS.
more...
2805 kcal
Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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