Javadali's Journal, 25 September 2011

Happy Sunday FS!

I am still focused ... Thank God! It has been a long time since I have been this focused to lose weight.

Have a GREAT day!

Diet Calendar Entries for 25 September 2011:
974 kcal Fat: 47.95g | Prot: 70.72g | Carb: 76.71g.   Breakfast: Cheese, Egg Omelet or Scrambled Egg, Water, Coffee. Lunch: Water, Fat Flush Soup. Dinner: Brussels sprouts, Edamame. Snacks/Other: Planters wholesome nut mix, Water, Fuji Apples. more...
2182 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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