Javadali's Journal, 24 September 2011

Happy Saturday FS! Make it a great one!

Diet Calendar Entries for 24 September 2011:
799 kcal Fat: 28.02g | Prot: 70.02g | Carb: 73.37g.   Breakfast: Water, Coffee, Quaker Oats. Lunch: Blackberries, Blueberries, Nonfat Plain Greek Yogurt. Dinner: Reddi Whip, Sugar free jello, Brussels sprouts, Broiled or Baked Pork Chop. Snacks/Other: Water, Planters wholesome nut mix, Edamame. more...
2307 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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