Dlcampbell's Journal, 21 March 2016

175.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 45.73g | Prot: 48.30g | Carb: 73.99g.   Breakfast: Lucerne 2% Reduced Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Boar's Head Oven Roasted Turkey Breast, Tanimura & Antle Celery. Dinner: Sour Cream, Butter, Baked Potato (Peel Not Eaten), Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), 2% Fat Milk. Snacks/Other: Scallions or Spring Onions, Bourbon, wegmans natural almonds, Vodka, Tonic Water. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...