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Finished week 1 of the Push up challenge
I have done push ups three days this week
15-18-10-10-17
15-18-15-15-20
17-22-14-14-20
I am read for week 2 of the 6 week challenge
Diet Calendar Entry for 24 September 2011:
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1152 kcal
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Fat: 88.32g | Prot: 48.17g | Carb: 38.27g.
Breakfast: crispbread bran, mushrooms, onion, coconut oil, cheese cheddar, eggs. Dinner: jello sugar free, cucumber, feta, tomato, red pepper, lamb, kale, romaine, olive oil, canola oil, green beans. Snacks/Other: wine red, chocolate, 90% Lindt, mocha almond milk coffee. more...
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