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Time to start this up again. I was on holiday. Took a break from recording but stayed low carb for the most part. Think I did pretty good but time to be strickter and more accountable to myself
Diet Calendar Entry for 28 August 2011:
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1798 kcal
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Fat: 145.02g | Prot: 90.75g | Carb: 36.33g.
Breakfast: mayo hellmanns, eggs, crispbread wasa. Lunch: mayo hellmanns, egg, salami. Dinner: ceasar salad dressing, mocha almond milk coffee, animal fat, onion, mushrooms, cream, romaine, steak sirloin. Snacks/Other: cream cheese, tea, whipping cream, almonds, blueberries. more...
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 Comments
Hi, I wonder , how many carbs are in the crispbread?
It dont take many carbs to set you back.
I just had 2 eggs, wheat toast=10 carbs a sl in the toast.
I try to stay under 25-30 carbs. what is your count? please
28 Aug 11 by member: mydusty
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