Weigh In record (no journal entry) for 20 March 2016
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235.6 lb
Lost so far: 33.4 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2016:
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978 kcal
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Fat: 28.23g | Prot: 65.74g | Carb: 119.65g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Egg, Bananas. Lunch: Cantaloupe Melons, Lettuce, Hidden Valley Fat Free Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grapes, Nabisco Lorna Doone Shortbread Cookies (28g), Nature Trails chewy yogurt granola bars. more...
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losing 11.2 lb a week
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