Weigh In record (no journal entry) for 24 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1768 kcal
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Fat: 91.35g | Prot: 64.96g | Carb: 144.03g.
Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), Asiago Cheese Loaf. Snacks/Other: Rum (90 Proof), Banana, Fish Oil Omega 3. more...
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2275 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 45 minutes, walking, 4.66m, 3.9mph - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 49 minutes. more...
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gaining 3.5 lb a week
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