Weigh In record (no journal entry) for 18 March 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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969 kcal
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Fat: 43.10g | Prot: 45.24g | Carb: 106.42g.
Breakfast: Ragu Old World Style Original Pasta Sauce, Aidells Chicken Teriyaki Meatballs, Dinner Rolls. Lunch: Bananas, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Planters Heat Peanuts. more...
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steady weight
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notoms's weight history
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