Weigh In record (no journal entry) for 18 March 2016
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2454 kcal
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Fat: 60.85g | Prot: 187.29g | Carb: 202.25g.
Breakfast: Corned Beef Brisket (Cured), Wal-Mart Bakery Ciabatta Sandwich Roll, Milk (Nonfat). Lunch: Lion's Choice Turkey Sandwich on Wheat, Landshire Ham & Cheese Sandwich. Dinner: Miso Soup, Spinach Salad, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), MuscleTech Nitro-Tech Decadent Brownie Cheesecake. more...
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2091 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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