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It is 50 paces from my house to my workshop, 30 of my running steps.
I am backwards and forwards many times in a day, and these days always at a run, unless I am carrying something heavy/bulky, when it is a brisk walk. Running even 30 paces at a time has to have some benefit, more so when it's run a dozen or more times a day.... feels good too.
Diet Calendar Entry for 17 March 2016:
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1338 kcal
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Fat: 92.74g | Prot: 60.52g | Carb: 46.08g.
Breakfast: Waitrose Cornish Quartz Cheddar, Avocados. Lunch: Waitrose Cornish Quartz Cheddar, Sugar, Egg, Fresh Lemon Juice, Semi-Skimmed Milk, Avocados, Tesco Finest Sweet Pointed Ramiro Peppers, Yeo Valley Butter, Rioja, Sardines. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Carrots, Yeo Valley Butter, Duck Egg, Yeo Valley Butter, Aubergine. Snacks/Other: Montezuma's Montezuma's Dark Chocolate 73%, Infinity Foods Organic Almonds, Semi-Skimmed Milk, Whole Milk, Lemon, Sugar, Egg, Yeo Valley Butter. more...
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