Weigh In record (no journal entry) for 17 March 2016
|
296.6 lb
Lost so far: 25.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2016:
|
1975 kcal
|
Fat: 79.46g | Prot: 68.68g | Carb: 293.82g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Red Delicious Apples, General Mills Cheerios. Dinner: Lay's Lightly Salted Potato Chips, Costco Rotisserie Chicken, Nature's Own 100% Whole Wheat Sliced Bread, Vlasic Sweet Relish, Kraft Mayo Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Blueberries. Snacks/Other: Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy, Kroger Stick Pretzels, Skinny Pop Popcorn. more...
|
|
4447 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|