Weigh In record (no journal entry) for 17 March 2016
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302.4 lb
Lost so far: 15.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2484 kcal
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Fat: 161.89g | Prot: 86.92g | Carb: 167.39g.
Breakfast: Fried Egg, Whole Wheat Bread, Hash Brown (from Fresh), Bacon, Butter. Lunch: Red Delicious Apples. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Hormel Spam Single Classic, Ritz Fresh Stacks. more...
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steady weight
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dkobler's weight history
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