Weigh In record (no journal entry) for 19 March 2016
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304.2 lb
Lost so far: 13.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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800 kcal
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Fat: 45.01g | Prot: 26.14g | Carb: 65.45g.
Lunch: Hashed Brown Potatoes, Butter, fried egg, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread. Snacks/Other: Mt. Olive Kosher Dill Pickles. more...
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gaining 6.3 lb a week
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dkobler's weight history
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