Weigh In record (no journal entry) for 16 March 2016
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302.4 lb
Lost so far: 15.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1905 kcal
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Fat: 76.00g | Prot: 87.00g | Carb: 216.00g.
Lunch: Tropicana Light Lemonade, Arby's Jr. Roast Beef, Arby's Classic Roast Beef. Dinner: Lay's Lightly Salted Wavy Potato Chips, Mt. Olive Kosher Dill Spears, Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Good & Plenty Licorice Candy. more...
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losing 19.6 lb a week
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dkobler's weight history
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