Weigh In record (no journal entry) for 17 March 2016
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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758 kcal
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Fat: 7.19g | Prot: 35.18g | Carb: 166.69g.
Breakfast: Nature Made Vitamin B-12, Great Value Raisins, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Chicken of The Sea Taste of Asia Shrimp Wonton Soup with Noodles, Fiber One Original Cereal, Kirkland Signature Strawberry Greek Yogurt. more...
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gaining 3.5 lb a week
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