Weigh In record (no journal entry) for 16 March 2016
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1436 kcal
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Fat: 61.98g | Prot: 41.99g | Carb: 194.55g.
Breakfast: Metamucil Fiber Capsules, Great Value Raisins, Nature Made Vitamin B-12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Costco Torta Sandwich Roll, Butter, Spinach Salad, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 3.5 lb a week
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