MamaShea2009's Journal, 16 March 2016

Trying to follow the 21 day fix program

216.7 lb Lost so far: 5.3 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 85.90g | Prot: 111.53g | Carb: 192.50g.   Breakfast: Kroger Banana Nut Bread, Berries, Boiled Egg. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cucumber (Peeled), Roma Tomatoes, Kirkland Signature Tilapia Loins. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Strawberries, Kirkland Signature Creamy Almond Butter, Thomas' Original English Muffins, Milton's Gluten Free Crispy Sea Salt Baked Crackers, Sabra Classics Hummus Singles, BC Hothouse Orange Bell Pepper, Wonderful Halos Mandarin Oranges, Fisher Chopped Walnuts. more...

3220 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...