MamaShea2009's Journal, 03 January 2016

Weigh In record (no journal entry) for 03 January 2016
220.4 lb Lost so far: 1.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2016:
1828 kcal Fat: 75.92g | Prot: 97.01g | Carb: 196.18g.   Breakfast: Egg, Avocado. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Great Value Corn on The Cob, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Banana Bread, Sugar Free Carbonated Water, Harris Teeter Blueberries, Pink Lady Apples, Sensible Portions Garden Veggie Straws - Sea Salt. more...
2645 kcal Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.0 lb a week

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Comments 
Nice way to start the year 
03 Jan 16 by member: Bentlygirl

     
 

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