Marv1n's Journal, 23 September 2011

284.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 59.25g | Prot: 80.18g | Carb: 176.37g.   Breakfast: almonds, yogurt, Apples. Lunch: rasin bran, almonds, Healthy Choice Chicken Noodle. Dinner: subway. more...

5221 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...