Weigh In record (no journal entry) for 15 March 2016
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1826 kcal
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Fat: 63.93g | Prot: 72.57g | Carb: 236.09g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: The Fresh Market Fresh Squeezed Lemonade, Five Guys Fries (1/2 Regular), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Green String Beans, Great Value Instant Mashed Potatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Crackers - Fresh Stack, Jolly Rancher Original Flavors Hard Candy. more...
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losing 7.0 lb a week
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