PlanoMike's Journal, 16 March 2016

Two pounds to go on lean out.

220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 68.89g | Prot: 257.56g | Carb: 203.37g.   Breakfast: Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dickey's Barbecue Brisket, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes. Dinner: Nabisco Triscuit Reduced Fat Crackers (29g), Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. more...

3164 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...