Weigh In record (no journal entry) for 16 March 2016
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1570 kcal
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Fat: 56.12g | Prot: 53.98g | Carb: 229.26g.
Breakfast: Bob's Red Mill Chia Seed, Trader Joe's Organic Multigrain Hot Cereal, Smucker's Strawberry Jam, 365 Organic Mango Chunks, Mother's 100% Natural Oat Bran, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Eggplant Kimchi Kale Quinoa, Apples. Dinner: Apples, Vegetable Tempura, California Pizza Kitchen Shaved Mushroom & Spinach Flatbread. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Coffee. more...
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2391 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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