Weigh In record (no journal entry) for 01 April 2016
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2181 kcal
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Fat: 99.26g | Prot: 79.31g | Carb: 276.61g.
Breakfast: Trader Joe's Organic Reduced Sugar Apricot Preserves, Bob's Red Mill Chia Seed, Trader Joe's Organic Multigrain Hot Cereal, 365 Organic Mango Chunks, Mother's 100% Natural Oat Bran, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Ginger Garlic Chickpea Collards, Libby's Organic Garbanzo Beans. Dinner: Injera (American-Style Ethiopian Bread), Trader Joe's Middle East Feast. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kopali Organics Organic Mix Superfood, Coffee. more...
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2364 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Elliptical - 1 hour and 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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