Weigh In record (no journal entry) for 12 October 2015
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154.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1409 kcal
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Fat: 21.37g | Prot: 52.67g | Carb: 239.48g.
Breakfast: Trader Joe's Organic Reduced Sugar Apricot Preserves, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Frozen Pineapple Tidbits, Mother's 100% Natural Oat Bran, Bob's Red Mill Chia Seed. Lunch: Apples, Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl). Dinner: Trader Joe's Shishito Peppers, Yamachan's Miso Ramen, Sapporo Sapporo Beer. Snacks/Other: Starbucks Tazo Shaken Iced Green Tea (Grande), Trader Joe's Savory Thin Mini Crackers, Coffee. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Elliptical - 1 hour and 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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