Weigh In record (no journal entry) for 23 September 2011
|
171.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
448 kcal
|
Fat: 6.26g | Prot: 20.27g | Carb: 98.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Black and Blue Berry, Green Tea Tea Bags, Water, Slenderize - Strawberry Melon. more...
|
|
3204 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|