lifetimehappiness's Journal, 23 September 2011

170.9 lb Lost so far: 15.8 lb.    Still to go: 60.9 lb.    Diet followed reasonably well.

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609 kcal

Fat: 23.06g | Prot: 43.02g | Carb: 64.15g.   Breakfast: 12 Multi-Grain English Muffin, Romaine Lettuce, Red Tomatoes, Onions, egg whites, Gourmet Lite Breast of Turkey. Lunch: tomato. Dinner: Yellow Sweet Peppers, grapefruit. Snacks/Other: Dark Chocolate Bar - Caramel with Black Sea Salt. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...