Weigh In record (no journal entry) for 22 September 2011
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172.2 lb
Lost so far: 14.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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836 kcal
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Fat: 22.17g | Prot: 48.99g | Carb: 118.48g.
Breakfast: Oroweat Thins Rolls, Hard Boiled Egg Whites, Frozen Mango Chunks, Caprese Chicken Sausage (w/Roasted Tomatoes, Mozzarella & Basil). Lunch: oroweat, lettuce, red onion, Roasted Garlic Hummus Dip, tomato, Veggie Breakfast Sausage Patties. Dinner: Roasted Garlic Hummus Dip, Multigrain Savory Thins, Nectarines. Snacks/Other: Vitamin Water Zero Glow - Strawberry-Guanabana, Garden Veggie Straws - Lightly Salted. more...
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2100 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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steady weight
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