Weigh In record (no journal entry) for 15 March 2016
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249.8 lb
Lost so far: 0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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795 kcal
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Fat: 10.32g | Prot: 25.12g | Carb: 162.77g.
Breakfast: Banana, Zucchini, White Rice (Long-Grain, Cooked), Carrots, Mature Onions, Kellogg's All-Bran Original, pom ultra soft bread, Becel Original Margarine, Fried Egg, Instant Coffee (made from Powdered), Beatrice Skim Milk, Ferrero Tic Tac Orange Mints, Kraft Miracle Whip Dressing. more...
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losing 0.5 lb a week
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 Comments
249.8 lb today March 15 - 2016
steps 8048
15 Mar 16 by member: Onkwe
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