Weigh In record (no journal entry) for 14 March 2016
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1192 kcal
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Fat: 63.52g | Prot: 55.87g | Carb: 356.56g.
Breakfast: Fiber One Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Nature Made Vitamin B-12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax. Lunch: Fiber One Original Cereal, Dole California Seedless Raisins. Dinner: Kerrygold Dubliner Irish Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Wonder Seeded Hamburger Buns, Hellmann's Real Mayonnaise. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 3.5 lb a week
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