Weigh In record (no journal entry) for 23 September 2011
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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882 kcal
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Fat: 28.98g | Prot: 38.35g | Carb: 118.50g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tomato sandwich. Dinner: mash potato, beef mince. Snacks/Other: tea with milk, chocolate buttons, latte, sugar. more...
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steady weight
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