Weigh In record (no journal entry) for 16 September 2011
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1269 kcal
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Fat: 36.13g | Prot: 42.02g | Carb: 140.99g.
Breakfast: tea with milk, porridge, honey. Lunch: poached egg, fish, rice, red wine, sticky toffee pudding. Snacks/Other: blueberry crumble, tea with milk, chocolate buttons, latte, sugar. more...
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losing 2.6 lb a week
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