Weigh In record (no journal entry) for 15 March 2016
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164.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2331 kcal
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Fat: 46.16g | Prot: 215.06g | Carb: 259.02g.
Breakfast: MyProtein Impact Whey Isolate, Renew Life Fibre, Alpro Unsweetened Almond Milk, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Ribena No Added Sugar Blackcurrant Juice, Broccoli, Marks & Spencer Microwave Wholegrain Rice, Chicken Breast Meat, Sharwood's Rogan Josh. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Tesco Stevia Sweet, DS White Sliced Loaf, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Snacks/Other: Marks & Spencer Count on Us Milk & Belgian White Chocolate Mousse, Tesco Californian Raisins, Stevia Sweet, Granola, oats, Impact Whey Protein (25g). more...
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losing 0.9 lb a week
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